Move with Purpose, Live with Ease

PILATES & MOVEMENT FOR THE WHOLE FAMILY

Empowering the Pilbara Community to move better and feel stronger—tailored to fit your life

Get Your Bod Sorted

Have a Squiz

Take Charge of Your Health One Movement at a Time

I know you’re flat out with work, family, and squeezing in some time for yourself (honestly, what even is “me time” these days?).

But here’s the thing—your health matters too. Your energy, your body, and your ability to move without those nagging aches?

I’ve got your back (literally) at Integrated Health. I’m all about helping you and your family live healthier, happier, and pain-free.

My approach isn’t just about fitness—it’s about building a lifestyle where you and the whole family can feel great.

Whether you’re dealing with aches from the daily grind or just want to make sure you and the kids stay active, I’ve got you sorted.

Woman practicing yoga outdoors on a reformer machine in a desert landscape during sunset.

Hey, I’m Lillie!

I’m here to get you moving better, feeling stronger, and finally free from those annoying twinges.

Life’s already busy, so I’m all about keeping things simple and real.

My goal? To help women, men, and kids in the Pilbara feel good in their bodies without the fluff.

I've been through the aches and pains myself, and with 19 years of experience - I know what works. We’ll figure out what’s going on, and I’ll show you practical ways to feel better, faster.

A woman with long blonde hair smiling and kneeling on a stairmaster in a landscape with desert plants, bushes, and red rock cliffs, during sunset.

Book a Class

Learn More

Wondering What a Class Can Really Offer?

Energy and Alone Time for Mums

Whether you’re recovering post-natally or juggling the craziness of motherhood, our women’s Pilates classes will help you regain strength, ease pain, and feel more like yourself again.

Movement that Kids Thrive On

Getting the kids off the couch? Easier said than done. Our fun, interactive kids' Pilates classes have them begging to come back! And they build strength, coordination, and good posture—setting them up for a lifetime of healthy habits.

Prevention and Recovery for Mine Workers

Long shifts, heavy lifting, and physical strain can wear you down. Our Pilates sessions are designed to relieve back, shoulder, and joint pain while building strength in your core, so you can work and live pain-free.

Join a Class and See For Yourself

What’s the worst that could happen? You make a few mates? — sounds terrible, right?

Choose the class that’s right for you. Join us for a Community Class and get a squiz or jump right in.

A woman doing a plank exercise outdoors on a Pilates reformer machine in a desert landscape at sunset, with red rocks, bushes, and purple flowers.

Semi Private Pilates

Small class size for personalised injury prevention & care support
Women’s & Men’s Classes
Teen Girls 11-14yrs Classes
All Levels Welcome

Give it a Burl

A woman with blonde hair exercising outdoors on a specialized Pilates reformer machine in a desert landscape with bushes and trees, during sunset.

Community Pilates

Vibrant classes with your fellow Pilbarra Community
All Levels Welcome
Kids, Women’s and Men’s classes

Join the Mob

A smiling couple holding glasses of red wine outdoors during sunset with a mountain, trees, and golden sunlight in the background.

One on One Classes

1:1 Personalised Classes - for fitness, fun, injury prevention & recovery support
Simple Solutions - customised sessions including a range of pilates, cupping, breathwork and more

Get Movin' Mate

Not sure which class size is right for you? Explore all the options here and find the perfect fit for your needs.

Online Classes are Coming Soon!

View All Classes

Does This Sound Familiar?

➜ You want to keep moving, be there for your family, and finally feel in control of your health again.

➜ And you know it’s not just about you—your kids need to learn how to move well too, and let’s face it, your hubby could probably use some Pilates for his back!

➜ You’re ready to take charge of your health and get the whole family moving together.

Explore the options and find the right class for everyone.

Find The Right Class

Real People, Real Results

Simon Burton

"As most of us in the male species, I've never known how to use or activate my core muscles! But with Lillie's years of experience and knowledge, I can actually use my core for what it was designed for!

Like picking up the TV remote if I've dropped it on the floor!"
Maddi Atkin

“As a first time busy mum, Lillie’s classes are the highlight of my week!

Lillie makes every single person in her classes feel welcome and supported. She is a wealth of knowledge, that ensures everyone benefits both physically and emotionally. “
Community Group Participant

“I have absorbed so much, from mastering the basic fundamentals to harnessing the power of breathing all while building my strength and stability.”
Kerryn McKay

“Lillie was amazing at accommodating me throughout my pregnancy.

Providing modified exercises to suit my exercise level, ensuring I was safe and comfortable and correcting my body and alignment as required.”
Simon Burton

"I straight away signed up my two boys! Now, they will have the advantage knowing all these important muscle groups and posture."
Sophie Keogh

“Since starting up her small group classes I have taken every opportunity to attend as many as I can to move my body with the best teacher guiding me to do in the safest way possible.”